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Learn the Top-Down Turkish Get-Up in just 5 days!  

Included in the challenge

  • PRIZES

  • a totally Rad 90's hip Hop workout playlist

  • AND a Killer 15 minute WORKOUT to strengthen your whole body!

  • Strength, muscle, skill and balance



Who should participate? 

  • Anyone and everyone that can move, wants to get STRONG, mobile and even MORE AWESOME!

  • You DON'T need to know how to use kettlebells.
    WE are doing these get-ups UNWEIGHTED, aka naked. 

  • I am teaching you all that you need to know, so all you need to do is show up, have a can-do attitude, and capture your progress with your phone!



How to participate? 

  1. Enter your email address HERE to receive your Playlist and Daily
    Tutorials!

  2. Post a video OR still (photo) of yourself each day on Instagram doing the movement for that day.

  3. When you post, tag me (@sarahsmithstrength) and use the hashtags
    #kettlebells4coolkids #topdowntguchallenge in your posts each day!

  4. Post ALL 5 movements and then the entire Top Down TGU on day five to qualify!

  5. You must have posted ALL 5 movements to qualify for a prize! NO EQUIPMENT REQUIRED!


YOU MUST COMPLETE ALL 5 DAYS TO BE ENTERED TO WIN!

 

I will select THREE winners for the following prizes:

1. One person will receive a Kettlebells For Cool Kids program ($79 value) for FREE!

2. Two people will receive a Kettlebells For Cool Kids T-shirt or tank!


All you need To PARTICIPATE!

  • Watch the tutorial for the day. 

  • Do the movement. 

  • Film it. 

  • Post it.