Learn the Top-Down Turkish Get-Up in just 5 days!
Included in the challenge
a totally Rad 90's hip Hop workout playlist
AND a Killer 15 minute WORKOUT to strengthen your whole body!
Strength, muscle, skill and balance
Who should participate?
Anyone and everyone that can move, wants to get STRONG, mobile and even MORE AWESOME!
You DON'T need to know how to use kettlebells.
WE are doing these get-ups UNWEIGHTED, aka naked.
I am teaching you all that you need to know, so all you need to do is show up, have a can-do attitude, and capture your progress with your phone!
How to participate?
Enter your email address HERE to receive your Playlist and Daily
Post a video OR still (photo) of yourself each day on Instagram doing the movement for that day.
When you post, tag me (@sarahsmithstrength) and use the hashtags
#kettlebells4coolkids #topdowntguchallenge in your posts each day!
Post ALL 5 movements and then the entire Top Down TGU on day five to qualify!
You must have posted ALL 5 movements to qualify for a prize! NO EQUIPMENT REQUIRED!
YOU MUST COMPLETE ALL 5 DAYS TO BE ENTERED TO WIN!
I will select THREE winners for the following prizes:
1. One person will receive a Kettlebells For Cool Kids program ($79 value) for FREE!
2. Two people will receive a Kettlebells For Cool Kids T-shirt or tank!
All you need To PARTICIPATE!
Watch the tutorial for the day.
Do the movement.