In person Kettlebells For Cool Kids Workshop
On February 9th, from 11am to 1pm,I will be offering an in person Kettlebells For Cool Kids workshop at my gym in West Raleigh, if you haven’t purchased the workout program, head here!
So eat a late breakfast, bring a snack and prepare to eat a large lunch after the fact!
All you need to do is show up, bring a notebook or the printed out program, if you want, and I will get you rocking and rolling with Kettlebells For Cool Kids!
What you can expect from the workshop:
I will walk you through an efficient, easy warm-up.
We'll learn kettlebell exercises, progressions and modification to get you started with the program AND go through the first few circuits.
I'll explain and demonstrate what these workouts are designed to look like, how they should make you feel and what results you can expect!
We can also talk about how to navigate the program, plan your workouts, get into a consistent groove with your training DESPITE setbacks!
Please come with QUESTIONS, concerns, comments and a can-do attitude!
My gym is located in West Raleigh on Yates Mill Pond Rd.
This is a FIRST COME, FIRST SERVE workshop that I'm capping at 8 people to ensure that everyone gets the attention and instruction they need to feel ready to get started or continue with their kettlebell practice!