Because I want you to learn from some of the best women working in the field of fitness, I am providing you with bonus interviews that are CHOCK-FULL of great info and important conversations on topics that are related to what we do here in Kettlebells For Cool Kids!
Suzanne Ko, Fitness for pregnant and Postpartum women
Suzanne is a Strongfirst (SFG) certified kettlebell instructor and pre/postnatal fitness specialist. She is a wealth of knowledge and a great resource for women’s core and pelvic floor health!
Suzanne and I chat about the physiological changes that happen to our bodies when pregnant or postpartum and how that impacts our fitness practice!
Candace Smith, Ditch The Diets so you can Eat and Train to Thrive!
Candace is a coach and trainer helping women learn to eat, train, thrive and love themselves. Candace has nearly two decades of training experience. She has competed in physique competitions, tried ALL the diets, and all the cardio. Now she trains women to “lift the things” and support their bodies and minds with good nutrition and enjoyable food!
Dr. Gillian Sawyer Breath and Balance: Finding your diaphragmatic breath and aligning your body to build strength and power.
Dr. Gillian is a chiropractor that specializes in working with mommas (and babies) helping them navigate their perinatal experience! In a nutshell, she simplifies the postpartum learning experience via her in-person services AND her amazing online program, #YourBodyAfterBaby.
Dr. Gillian explains how diaphragmatic breathing helps us manage intra-abdominal pressure and generate stability in the core AS well as can relax our neck and shoulder tension. Trust me you do NOT want to miss the tips and info she shares here. It’s basically gold and not just for your kettlebell practice, but for life!
Haley Shevener Living Beyond Your Body: Perspectives on Injury, Movement and Bodies
Haley is a Certified Strength and Conditioning Specilast, a Level 2 RKC Kettlebell Instructor, Creator of Snatch Kettlebells and an expert on the Pelvic Floor and Pelvic Organ Prolapse.
Haley and I chat about everything from training and exercise to injury and life outside of our fitness practices. Haley’s message of “living beyond your body” brings great perspective to conversations on strength, body image and our lives outside of our physical capabilities
Christine McDowell Six Pack Abs falling in love with Kettlebells, Strength and Feet
Christine is a Level 2 Strongfirst (SFG) Certified Kettlebell Instructor, Certified Postnatal Fitness Specialist, Precision Nutrition Coach and so much more.
This mama coaches other moms to train and move to feel strong and resilient.
Christine and I chatted for a while, once we started we couldn’t stop, so I have split our chat into two videos. Video 1 is about her history in fitness and kettlebell training-six pack abs sparked her interest, but training and changed her mindset!
Video 2 is mostly about feet, barefoot training and some great exercises to improve the strength, response and overall health of your feet!