KB4CK Level 2 is here!!!

IMG_0325.jpg

Bundle Levels 1 And 2 or purchase
level 2

DON’T CLOSE THE PAYPAL WINDOW UNTIL YOU’VE ENTERED YOUR EMAIL!!

Class options
 

Level 2, Kettlebells For COol Kids

IMG_0351.jpg

I’m SO super pumped to roll out this program-we start 12/3!!!

KB4CK is a little bit different than Level 1!

  • The movements are MORE advanced (still doable!!)- BUT you can still work at your own pace, just prepare to be challenged

  • This time there are two levels of study!!! This DIY Level-same style as Level 1 KB4CK
    You can also opt to purchase my Master Class for Level 2 KB4CK for a higher touch (more support and coaching from me) coaching experience!!!

    The Master Class includes:

    • Private Master Class Facebook group for more INTENSE and individualized coaching for Level 2 Master Class participants ONLY-lots of coaching in here!

    • Weekly video check-ins and form feed back to help you level up your kettlebell practice!

    • MAJORLY discounted 1:1 video coaching calls for form review and to talk about your specific goals and training

    • MAJORLY discounted add on training program to help you train for the SNATCH TEST, should you decide to certify with SFG or RKC-this program prepares you for BOTH!

    • And more!

  • ***Regardless of which level you choose, you can remain and I absolutely want you to STILL post in the KB4CK Coaching Group!
    This is a just a HIGHER TOUCH, more coaching from me option, that is at a lower price point than working 1:1 with me, if you are interested in that!!

IMG_0302.jpg
  • Same format- three 20-30minute workouts per week

  • Video tutorials that teach you the movements, workouts that help you PRACTICE them!!

  • We will learn to train the following movements:

    • One hand swing, Two hand swing

    • Clean, Double Clean

    • Press, Double Press

    • Front squat, Double kettlebell Front Squat

    • Weighted Turkish Get-Up

    • Snatch

    • Push press, Double Kettlebell Push Press

    • Windmill

    • Sumo Kettlebell Deadlift

    • Arm Bar

    • MORE RESETS and MOBILITY EXERCISES

    • Optional Snatch Test Training *add on!

BUY NOW!!!

DON’T CLOSE THE PAYPAL WINDOW UNTIL YOU’VE ENTERED YOUR EMAIL!!

Levels of study